$227.68 $199.00. If you add legs to the bottom to prevent it from tipping when your on the floor. This instructable will show how to make a Leg Press exercise machine capable of over 200lb resistance. You can draw up your designs, and even check them out from some forums of others that are doing the same thing. Thanks. There’s no skipping leg day with leg press and squat machines from Fitness Factory. The idea is ok. you will need a plywood sheet to push against. This would keep the unit rolling straight and protect the wall from the wheels. This means that you should choose the lower body exercises that will help you to best reach your fitness goals! 38 (Item #112363; buy from local store where you can buy just what you need by weight) Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations including traditional combination leg press and hack squat sleds, cable leg press machines, vertical leg presses, and leg press machine … Barbells fitted with the appropriate weigh will exert enough pressure on the lower muscles when performing squats. 82. Good work! It is fairly easy and simple to make, not to mention safe to operate. It would require incorporating a corrective angling to keep the board that one's back touches vertical. There are many different kinds of leg press machines available according to the aesthetics, and performance desired. This is as good a time as any to go ahead and wrap the pipe in red electrical tape (or whatever color you choose). It would prevent it from laying on top of you if you slip or hurt yourself. 2. $56.00 $ 56. How to do Seated Leg Press: Step 1: Sit down in the seat and place your feet up on the platform. For chemicals (spray paint, Gorilla glue), make sure to only use them where there is plenty of ventilation and no open flames around. He said he got a herniated disk in his neck. Not all things made at home will taste like your mom's bread. I made some minor changes and used wood instead of steel. 8.           the edges to keep it secure.Head & Shoulder Pads: Maybe hot wheels plastic track for the little cars could be placed on the walls with two sided tape. Using a staple gun set on high, staple all around the matting. … 2. Scissors Oct 27, 2017 - Sup bro's! Most common of all is the horizontal one which is also the Seated Leg Press – we would demonstrate today. Many drill press tables are too small for woodworking because they were designed for metalworking. 1/2" ID 24" section of pipe (Item #24005, $7.13) After getting a herniated disk in my neck from doing the traditional… Nice idea.... Just switch to front squats. What is Leg Press? Now, when you understand what I just explained, it shouldn’t really come as any surprise that the leg press machine can (and does) work just fine for building leg muscle. Do the wheels gouge up the walls?? $1,999.00. But that's not the biggest concern for me. Body Masters Leg Press Machine, Super Leg Press, Leg Workout. Mark the location for the first hole 5.5" straight down from the top of the board and dead center (4 1/8" from each side). Take the 2 10.5" wooden pieces and line them up 7" from the bottom of one of the yellow boards. Home Gym Basement Diy Home Gym Gym Rack Crossfit Equipment Plate Storage Incline Bench Gym Accessories Power Rack Leg Press. With a few simple steps, some time and a pair of old jeans, you can recreate the look on a budget. Compare At: $2,999.00. Take each “leg” out and add wood glue and secure back into hole. In this step we will add some rubber padding and cushions to make it much more comfortable to use.Rubberized Matting: Fat to Fit (at home) - I've previously lost 55 kg in one year - now I'm on a weight loss journey again. Architecture. Did anyone notice how the real build components are color coded to match the CAD drawings? Italiano: Bel lavoro!....a prima vista sembra una macchina per torture! 3. This is a DIY Leg Press inspired by Bastionhead's creation. Just got to www.lowes.com and enter the item number in the search bar to see exactly what I am talking about. Want to Build Your Own Home Made Leg Press Machines? Now you can bring your feet in closer for a more intense workout.       For an added touch, I stuck a bunch of the screws lightly into the ground and sprayed the heads red, to give the finished product a professional touch. Check out these favourite Home Made Leg Press Machines tips or Build your Own Leg Press Machine now. Using a razor, cut out the mat at the two bottom holes, then slip some Gorilla Glue under $779.95 $ 779. $2,749.00. Unless otherwise noted, all item numbers are from Lowe's. Inscreva-se no Canal ☑️ Deixe seu like Ative o Sino Esse e vários outros movimentos você encontra no meu canal! Leg press benefits. But beware of home made machines. Use a small allen wrench in the holes in the back to knock out the wooden pegs to change weights for the next set.SAFETY: When I designed this project in CAD (see photos in following steps) I made the different parts different colors for clarity. Orange cloth (from Walmart, Item #16422458, $5.97/2yd) I like it. It isn't enough to just know what a 3-second descent is. This will keep you from losing control of the machine, and also protect your body and joints over time. And if you are renting, when you move out you'll just have 6-8 screw holes to patch rather than the fixing the whole wall. For all the damage I’ve caused to myself during the years of grappling and heavy lifting I needed a leg press to kind of patch the hole not able to squat caused. Sometimes, it is possible to buy homemade machines also, and this can usually be found on the internet. Expert Leisure have a wide range of plate loaded gym equipment available including the SportsArt, Realleader and Watson fitness equipment range. 5. Various drill bits, including a 1-1/8" spade bit 5. RC Arduino Domino Layer With Bluetooth App Control. Fold the cloth around the foam nice and snug. on Introduction. How-To Guide: How to Install a Wood Railing with Cable Infill in 18 Easy Steps by Using Lag Terminals and Adjustable Lag Terminals. Leg Press vs Squats: They’re Equals. 4.7 out of 5 stars 4. Out of Stock. .... initially appears a machine to make torture! They are important for a complete body work out and help in strengthening the bones and preventing injuries. After drilling pilot holes, screw all 3 pieces to the yellow board. Spray paint - optional (Item #'s 99337, 99369, & 96394; $3.98 each) Homemade Leg Press Machine: Hello! Now time to drill the holes for the wooden pegs to go into.NOTE: The position of the holes are based on the fact that my weight plates are 16" and 13.5" in diameter for the 45lb and 35lb plates, respectively. Compared with the squat, the leg press can be … They invest huge money into researching the best and safest equipment.Although not machines might help enormously, a safe machine is always better than a unsafe one.With these few tips I wanted to remind you the perils of home made machines.And why bother with making complicated machines, if you can do plenty of exercises with free weights like dumbbells or barbells, especially when these exercises are perfect for functional training and give your body the right kind of stress, both anatomically and physiologically. This instructable will show how to make a Leg Press exercise machine capable of over 200lb resistance. 8 years ago The leg press has a lot of advantages, but as with any exercise it also has its risks and limitations. 10. 9. I recommend using wide white rubber rollers to keep from marking up the wall and floor. 3. What I did was first staple No sewing whatsoever! It helps to have one of the green pieces of wood propping up the other end of the yellow board so it is level. ... Power Rack Leg Press Attachment. During the deadlift, you want to cue ‘pushing the floor away’ off the ground. Below is a list of everything you will need to make this project. Whether youre adding to a personal gym or you have a commercial gym youd like to expand with new or pre-owned equipment, youll find activity-specific items to assist with bodybuilding, CrossFit, weight lifting, strength training, and more. Insert the wooden peg into the appropriate holes to secure the plates. The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles. 8 years ago Are Home made machines safe and effective? Grabbing the handles, and with your feet a fair ways from the wall, push up and gently bring the lower wheels in contact with the wall. Reply Nice job. Great for Flexibility/Strength of Low Back, Glutes, hamstrings & calve Raises. Strong Legs - Strong Legs are the cornerstone to a strong body. It helps keep the wood from splitting, and helps the screws go in straight. 8. For safety in using the finished machine, see the last step. Now, when you understand what I just explained, it shouldn’t really come as any surprise that the leg press machine can (and does) work just fine for building leg muscle. That is where the ATX® smart design and construction come into its element. The reason for this is so that when we attach the other yellow board in the next step, I can use 3 screws each to fasten the green boards down for the upper support and 2 screws each for the lower mount.      4. 4" piece (x2) 5 out of 5 stars (1) 1 product ratings - Powerline P2LPX Home Gym with Leg Press - Weight Exercise Cable Strength Machine.           c. 6.24" piece (x2)      3. Do your homework. J Bryant Fitness Leg Press Machine for Home Use Leg Press Attachment for Power Rack and Weight Bench Home Gym Glutes Hams Exercise Healthy Machine DIY Strength Fitness Equipment. The cheap generic designs are simply not built for this type of repeated heavy use. : BEFORE you read this I'ble on how to make the drill press shown above, I want to UPDATE that:I ended up retiring the drill press I made in this instructable, and now, 2 years later, I bought a mini compact variable speed drill press on eBay.      3. Tom Venuto. Typically, the purpose of a home gym is to save time and money while still being able to do at least most of the exercises your health club offers. Use a hacksaw to cut this much from the dowel, and you have your weight peg. 3. 7 years ago Alternatively, call us today on (01) 4019774 for further information The horizontal position of your back during a vertical leg press allows you to keep your back almost completely relaxed during the exercise. Hello today i'm going to make a review and give the measurements of my homemade leg press machine! Select from one of the world's largest inventories of pre-owned 4-post and straight side hydraulic presses. Leg day. There are few Leg Press variations such as vertical, horizontal and incline. Leg presses are a much better muscle builder for the following reasons: You don't have to stop a set prematurely because your lower back, feet, ankles, or wheezing lungs gave out before your legs did. With a few metal parts like bars and plates, and the weights, you can set to constructing your homemade machine. Some leg presses are quite versatile because you can place your feet in various positions on the platform. 1.25" screws, approx. The second that he sees the tip of your spade bit coming through the other side, have him yell "stop." Set the two 5.5" boards 1' - 11.5" from the bottom of the yellow board, with a 6.25" piece between them. 1. Anybody who has read any of my stuff is familiar with this. In order to build your homemade leg press machine, you need to first find a design. This step is very straight forward - screw on the wheels as shown using the short screws, making sure to drill pilot holes first. If the wheels won't allow a 3/4" deep channel, then use 1/2 inch for them, but I would still use 3/4" for the back. 2. With a pencil, mark where you want the nose to be (head should be … It is the resistance that helps your legs build up muscles so raise the resistance slowly as your progress.      2. It resembles a hacksquat machine in most gyms. Horizontal Press The BodyCraft F660 Hip Sled/Leg press which is of commercial grade. Aug 30, 2012 - Homemade Leg Press Machine: Hello! A suggestion: Make the plywood 3/4" and use 1-2 inch wide pieces(4 of them) the same length as the main board and place them 2 to a side so that they form tracks for the wheels to ride inside of. Interesting. (are you tired of hearing me say that yet?) 2. Yes, changing his form would help, but I'm not sure the belt would help much (except with his form). Great Work! Staple gun The leg press can be an effective exercise for taller lifters. 1. Now you have a partial-thickness hole to stop the peg from falling out the backside, and you can use a small Allen wrench in the hole in the back to pop the peg out when you change plates. Tools Needed: (2) 12mm wrenches; 10mm wrench; Drill; 1/8-in Drill Bit; 5/32-in Drill Bit; Mark Post … Now to drill the 1 1/8" holes. The leg press acts as a good accessory to the deadlift. The Leg press machine is used to build the Quadriceps, Hamstring, Gluteus Maximus muscles and the calves..           e. 10.5" piece (x2) CHECK THIS: Top Articles Of All-Time. Now to add the shoulder supports. In that way the machine won't fall away from the wall at the end of the exercise session. Free Shipping on most orders. Actually DO IT! That wall will need repairs in no time at all. Now drill a 3/4" in hole in each side (see photos). Make the table from three layers of 1/2-in. I'm …           nice looking. Leg press machines come in many different varieties and each one has a different feel. Bend your knees to return to starting position. $1,500.00. It makes a big difference. Safe, compact and high weight capacity are but a few features of the Powertec This will keep the machine from falling forward after you get up. You said you got a hernia from regular squats though, it sounds like you need to adjust your form, and maybe invest in a weightlifting belt. NOTE: For this entire project, I always drill pilot holes for every screw I use. FIRSTBUY [Limited Sale]Vertical Climber Gym Exercise Fitness Machine Stepper Cardio Workout Training non-stick grips Legs Arms Abs Calf Foam padding (from Walmart, Item #19397511, $6.97) 2 1/2" pipe clamps (Item #301380, $1.93/pack) Best Horizontal Leg Press Machines. When drywall fails from being pushed against, it develops cracks running through the gypsum core (which is only covered with 2 thick sheets of paper). Drill your pilot holes, then screw the 2 10.5" pieces into place (see photos) using the 3" screws. It could be held in place with as little as 6-8 drywall screws (2" - 2-1/2" long). Shop for Leg Extension Machines in Home Gyms. 2. Just a few more touches in the next step will give it a much more professional look, and make it more comfortable to use. Repeat to get a total of 2 pegs. That's the type of thinking and detail that everyone should use when posting to this site. Leg Press: A Better Muscle-Builder Than Squats. But the muscles worked end there with this type of workout. When comparing squats vs leg press and how well they work the glutes, there is no question that the winner is squats. Utility knifeSAFETY:           between the corner and middle staple. Share it with us! Get the 2 4" green boards and the 2 10" red boards. Gorilla Glue Generally on their own, leg presses will only develop the lower body muscles. This instructable will show how to make a Leg Press exercise machine capable of over 200lb resistance. They will. Cut a piece of matting to fit your machine, from the bottom of the yellow board up to just might i suggest that if you arent against making a hile in your ceiling, or if you are doing this in a basement or garage, if you install a good heavy duty pulley above this machine, in the ceiling joist, you can run a cable from the top of this machine up and around the pulley then back down to the bottom back of the machine so it can stay upright against the wall when not in use.          Note: I used a different padding because I already had it, but this will work fine.TOOLS: on Introduction. But beware of home made machines. Did you make this project? Body Solid LVLP Leverage Horizontal Leg Press. See photo above for what I mean. With the machine leaning up against a sturdy wall, squat down and place your back against it. Free shipping. B. Instead of crushing your spine with a loaded barbell, you can stack plates on the top of this setup, get underneath the machine, and squat straight up into the air. Once through the top board, it is difficult to tell if you are going straight down to the second board, so make it easy by putting in a plate and going for the center of the hole in the plate.IMPORTANT: Have the machine propped up against something as you are drilling, with a second person watching the back as you drill. Now make sure your 6.25" piece is 3" in from the bottom, and screw it in in the same way with 3" screws. HOMEMADE LEG PRESS MACHINE REVIEW AND MEASUREMENT! Now that you have the holes drilled, set your 1" dowel in a hole and mark where it comes out.    Regards -, Participated in the Back to School Contest. they don't make any wall coverings that would not fail with the pressures your pushing with. Check out these favourite Home Made Leg Press Machines tips or Build your Own Leg Press Machine now. Before you start drilling, go ahead and mark where the second hole is going to be - 1.5" farther down, from center to center (this means that when you actually drill the holes, there will only be about 3/8" between their edges). 6. There’s no skipping leg day with leg press and squat machines from Fitness Factory. Yeah, I'm sure there many ways to make this a little better, but the idea must come first to even have something to improve (take cars, for example). 00 J Bryant Fitness Leg Press Machine for Home Use Leg Press Attachment for Power Rack and Weight Bench Home Gym Glutes Hams Exercise Healthy Machine DIY Strength Fitness Equipment 5 out of 5 stars 4 6. 28 (Item #227168; same as above) But beware of home made machines. You'll feel more pain doing leg presses than ever before. That's it! It is fairly easy and simple to make, not to mention safe to operate. Never put on so much weight that you cannot keep perfect posture. While building this Leg Press machine, you will be using several things that could be potentially dangerous. Once it has been sufficiently compromised, the wheels will just punch straight through the wall. Once you have completed your reps, take hold of the bottom of the machine and pull it out from the wall as you go down on the last rep. Simple solution - attach a piece of 1/2" plywood or MDF to the wall wide enough to span at least 2 of the studs - 3 is better and would give you a surface about 34" wide so you don't have to worry about running off the surface. Choose one or all to achieve your goal. Thursday, August 11th, 2005. 7. Feb 15, 2017 - The latest Tweets from Odin Gym Equipment (@OdinGymEquip). Now to attach the upper support. 10+ Homemade Gym Equipment Ideas to Build Your Own Gym | … Yes, put something on the wall, maybe with some tracks for the casters to follow or maybe the wall part has the casters? Explore. I'm glad he isn't renting from me. $2,699.00. The idea is sound. 1. Manufacturers: Dake, Greenerd, Pacific, Denison, Williams & White and others. For the tools (drill, staple gun, utility knife), make sure you have read the owners manual for your specific tool and know how to use it, and wear the appropriate protective clothing (safety glasses, gloves). Safe for Solo Missions As is the case of most exercise machines, a vertical leg press machine is advantageous in the sense that it can be used without a spotter. Shop from the world's largest selection and best deals for Leg Press Strength Training Multi-Gyms. Also, standard drill press tables don't have a fence or an insert to back up holes drilled all the way through a piece of wood. Sell Your Used 4 Post and Straight Side Hydraulic Press Machines At Kempler, we're looking to buy your surplus 4 Post 12" drill bit extension Vertical Leg Press: Though it might look a little odd, these machines can mimic a full-blown weighted squat while keeping your back and neck completely safe. If you … 1" dowel (Item #19425, $4.35) 12. Daily workouts with quality commercial gym equipment provide an excellent way to keep in shape. Start with one set of 8 to 12 reps. Advanced resistance band leg press 7. It is your choice if you want to add it.PARTS: Add free weights to these machines and get strong legs, thighs and butt muscles. Stamped components are made by forming, drawing, trimming, blanking, or piercing metal—in sheet or coil form—between two halves (upper and lower) of a Slide your 24" piece of pipe through the holes, and clamp it down to the 6.25" piece of wood (see photos) using the 1.25" screws. It is fairly easy and simple to make, not to mention safe to operate. The Leg press machine is used to build the Quadriceps, Hamstring, Gluteus Maximus muscles and the calves. Find a good place outside and spray the 2 large boards yellow, then everything else green (except for the two 10" boards, which are red). Buy products such as Soozier Adjustable Calf Raise Strength Training Gym Equipment at Walmart and save. Fasten them together with the angle brackets using the short screws as shown in the photo above (remember your pilot holes!) Amazing creation, no doubt. Plate Loaded. Rubber sheet,1/4 in thick,24x30 in (From www.zorotools.com, $18.06) I’m going to go a step further and say that the leg press machine works just as well as squats for building big legs. Build Your Own Drill Press for FREE! To get the maximum benefits from your homemade or commercial leg press machine, you need an exercise plan that you will have to stick to. A 96" long 2"x4" board, cut by your friendly Lowe's representative into the following pieces: Click on any of the logos below to jump to that range. google_ad_client="pub-4520119733373775";google_ad_slot="8113498069";google_ad_width=336;google_ad_height=280; ExerciseGoals.com, All Rights Reserved 2007-2012. It is fairly easy and simple to make, not to mention safe to operate. Step 2: Your feet should be about shoulder width apart and at chest height. Check out these favourite Home Made Leg Press Machines tips or Build your Own Leg Press Machine now. 95. There are 302 suppliers who sells leg press machine parts on Alibaba.com, mainly located in Asia. The Leg press machine is used to build the Quadriceps, Hamstring, Gluteus Maximus muscles and the calves.. Batterymon Thighmaster for Inner Thigh Exercise Bicep Arm Blaster Muscle Toner Fitness, Thigh Master Leg Press Machine for Home Yoga. The seated leg press is a great way to exercise all four muscle groups of the quads – rectus femoris, vastus medialis, vastus lateralis and vastus intermedius.      (Item #7001, $3.32) Some typical examples here include. After getting a herniated disk in my neck from doing the traditional… Instead of crushing your spine with a loaded barbell, you can stack plates on the top of this setup, get underneath the … I would also be concerned about the walls. 10" piece (x2) 1. When I got finished, I liked the way it looked, and decided to just spray-paint the real thing to match. 8. 1. Leg Press is a weight training workout for strength involves pushing weights or resistance away with your legs. Leg curl and extension machines, leg presses, hack squat machines, seated and standing calf machines from Body Solid, Yukon, Bodycraft, Legend, XMark and York. 3" screws, approx. 1. Carriage Mounted on 8 HD Rollers.           a. That said, the machine itself is pretty awesome, definitely going to be making this. Extend (or make adjustable) the bottom "legs" to position the device at the correct height to start the exercise. A wide variety of leg press machine parts options are available to you, such as pakistan, none, and viet nam. the horizontal leg press In case you do not have access to a gym or machine, the best leg press alternative is doing barbell squats.           the corners, then stapled in the middle of each side, and then stapled in the middle This jig solves these problems! Keep the machine in good repair. Notes: Vertical Leg Press: Though it might look a little odd, these machines can mimic a full-blown weighted squat while keeping your back and neck completely safe. I made some minor changes and used wood instead of steel. Fettle Fitness Selectorized Seated Leg Press $ 1,950.00 Add to cart; Product categories Resources. Or possibly use extended length, heavy duty drawer slides and build the whole thing as a one unit? The leg press machine will now work to give you a massive workout. Now to complete the sandwich: on Introduction. Imperio da Firenze. 2. Reminder - this was dimensioned for me (I am 5'8"), so you may need them slightly lower or higher depending. Ok, here are my suggestions for the improvements list: 1. the wall will fail. Kinds of Leg Press. Despite the variety of machines on the market, there are some people that for whatever reasons wish to build their own leg press machines from home. Be sure to follow the number of screws convention mentioned in the previous step. This is calked bad form squst. 5. 3. Measuring tape DIY Leg Press. Horizontal presses use a wide range of … We can custom design you anything you need/want And if it does start sliding sideways you can't just let it go to release the pressure of the weights as the red bars would simply slam into the tops of your shoulders. Aug 1, 2014 - Homemade Leg Press Machine: Hello! It is easiest to watch the video in the first step on how to use the machine. If you want to build strength and explosive power in your legs, then the leg press or a … Types: 4-Post Presses, Slab Side Presses, Housing Type Presses and more. If you workout in a fairly large commercial facility, there are likely to be several types available. NOTE: I used 2 screws each to fasten the green boards down for the upper support, and 3 screws each for the lower mount. 8 years ago Homemade Leg Press Machine: Hello! 2. But if you prefer, below are the steps written out. Step 3: Make sure that your knees are pointed straight up to the … Your body position is a seated one in which you’re either completely upright or, more often, on a 45 degree angle (hence why their also known as seated leg presses). Keep perfect form. Fasten them to the sides of the machine with 2 of the 3" screws per board. Saved by vanderson miranda. Measure it so that bottom of the hole is level with the 6.25" piece, and make it as far towards the yellow board as your pipe clamps will allow. Back from Home Made Leg Press Machine to Weight Lifting Home. I’ve used these methods to create two pairs of ripped jeans, Boyfriend Jeans, seen in my Item of the Week, and Knee Ripped Jeans, made in this on Step 10.           under the top holes, and just a quarter inch from the sides. 2 4" angle brackets (Item #19165, $2.87 each) To learn more, call 1300 488 866. The leg press mimics this “push” as you drive the machine away from you. Right before you screw them in, confirm that your largest weight plate will fit between the upper and lower supports. Also, it would depend on what, if any, cushioning was used on the bar. Jan 4, 2020 - Achieve leg presses inside your power rack with this innovative attachment from Titan Fitness. You can even used high tolerance metal saw horses for a rack and load way more than 200#, 7 years ago Shop with confidence on eBay! Let dry 24-48 hours (if you’re usuing glue alone) note: if you don’t have that time you can back up with nail gun to hold into place. 1. Because leg presses deal with heavy weights, the most important design aspect here will be how to provide an opposing force to press against with your leg, and how to provide this force in a secure manner. They are important for a complete body work out and help in … Train professionally with commercial leg press machines from Gym Direct to achieve the leg strength to meet your goals. Back to Top of Home Made Leg Press Machine Article.      1. This is cool, can't believe it took me a year to find it. Drill Pro ClubLine Leverage Horizontal Leg Press by Body-Solid Retail Price: $4,037.00 $3108 MSRP $4,037.00 This is a DIY Leg Press inspired by Bastionhead's creation.           of just going from one corner all the way to the other, I kept all the staples evenly spaced and This is your base. Hold the entire package against the board, and just staple through the entire thing all the Try them all and pick your poison. Body-Solid Powerline PVLP156X Vertical Leg Press for Squats and Deadlifts 4.6 out of 5 stars 259 $729.00 $ 729 . I’m going to go a step further and say that the leg press machine works just as well as squats for building big legs. 5.0 out of 5 stars 4. Slide the weight plates of your choice either into the top or into the side of the leg press machine. 3. If something is broken or worn out, replace it. Good work! Create your Own Leg Exercise Plan with your Own Leg Press Machine. My strength was just a bit off today, but aside from that, the workout was incredible… the techniques I used on the horizontal leg press machine pumped up my quads like balloons (with zero stress on the lower … 7 watching. Gym-quality equipment, like a leg press for instance, can be expensive.

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